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​Anxiety is highly treatable but finding the right behavior therapist is key! Successful treatment depends on the right fit and the right therapeutic approach. The challenge of therapy is to unblock and process issues that may be getting in the way of a healthy life and meaningful relationships. Therapy is an opportunity to express feelings, analyze thinking patterns and messaging, and develop functional coping strategies in a safe and trusted environment.  Serenity Corner will empower you to independently manage your stress, anxiety, and depression and teach you the necessary mindfulness skills to lead a fulfilled life. Serenity Corner is focused on making treatment simple and affordable!

 

Treatment specialization includes but not limited to:

• Depression and Anxiety

• Grief Counseling

• Work and Career issues

• Stress Management

• Relationship Conflicts

• College Transitions

• Life Transitions

• Conflict Resolution

• Behavior issues

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Common Questions

www.yourserenitycorner.com

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How can Serenity Corner help me?

 

Mental Health Therapy has proven to be effective and has changed so many lives.  Commonly, at the end of my clients process I have heard “I had no idea how simple it is” or I wish I had known these skills earlier in my life”.  Many of my clients have remarked that the way I conduct my therapy sessions has helped them understand the process and learn to use the skills effectively in their daily lives. The benefits you obtain from therapy depends on how well you use the process and put into practice what you learn. My clients have benefited in the following ways:

  

• Attaining a better understanding and acceptance of themselves

• Developing skills for improving relationships

• Learning effective strategies to overcome stress and anxiety

• Managing anger, grief, depression, and other emotional issues

• Improving communication and listening skills

• Changing old behavior patterns and developing healthy patterns

• Improving self-esteem and boosting self-confidence

Why do people go to therapy and how do I know if it is right for me?

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People have many different motivations for coming to therapy. Some may be going through a major life transition, or are experiencing stressful circumstances. Some may just want to live their best life and enhance their emotional and mental health.

 

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What is therapy like?

 

Different issues and different goals vary for each individual resulting in a unique therapy session for all. At Serenity Corner you can expect to discuss day to day events, your personal history relevant to your issue, learn skills and management tools and discuss any new insights gained from the previous therapy sessions. Sessions are typically 45 minutes and weekly. Virtual sessions only.

 

 

Do you take insurance, and how does out-of-network benefits work?

 

Serenity Corner does not offer In-Network insurance coverage at this time. 

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